Women's Issues

Guidance and Understanding

As women, we face a unique set of emotional, relational, and physical experiences that can deeply impact our mental health. Whether it’s navigating hormonal shifts, managing the expectations of multiple roles, or healing from relationship patterns that no longer serve us — therapy can offer a grounding space to feel seen, heard, and supported.

Some of the areas include:

• Pre-Menstrual and Hormonal Challenges: From PMS and PMDD to perimenopause, hormonal changes can cause mood swings, anxiety, irritability, and even depression. Together, we can track patterns, build emotional resilience, and develop coping strategies that help you feel more balanced and in control.

• Relationship Difficulties: Whether you find yourself in patterns of people-pleasing, struggling with boundaries, or navigating a difficult romantic relationship, we’ll work together to explore your needs, values, and attachment patterns — and move toward healthier, more fulfilling connections.

• Life Transitions and Identity: From career changes and becoming a mother to finding your voice after years of putting others first, therapy is a place to reconnect with who you are and what you want for your life. You don’t have to do it alone.

Our approach is compassionate, empowering, and focused on helping you understand the deeper layers of what you're experiencing — so you can feel more grounded, more whole, and more you.