Attachment Styles

Healing from Attachment Wounds

Struggling to feel close to others—or maybe too close? Attachment issues can quietly shape the way we connect in relationships. Whether you're pulling away when someone gets too close, constantly worrying people will leave, or feeling stuck in painful relationship patterns, you’re not alone. Maybe you didn’t grow up feeling safe, seen, or emotionally supported. Or maybe certain relationships in your life left you questioning your worth or ability to trust. Those early emotional experiences can leave a lasting impact on how we relate to others—even if we don’t always realize it.

How Therapy Helps

Through therapy, we can work on:

Understanding your attachment style and how it shows up in your relationships
Building self-worth and emotional resilience
Learning how to trust, set boundaries, and feel safe being close to others
Healing old wounds that may be keeping you stuck

You don’t have to keep repeating the same patterns. Attachment wounds can be repaired—gently, over time—and new, more fulfilling ways of relating can be learned.