​Life can feel heavy sometimes—whether you're dealing with anxiety, depression, relationship struggles, low self-esteem, or just feeling stuck. Individual therapy offers a one-on-one space that’s just for you—a place where you can explore what’s on your mind without judgment and at your own pace.

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In our work together, we help tailor therapy to your unique needs and goals, drawing from evidence-based approaches like Cognitive Behavioral Therapy (CBT) to help you identify and shift unhelpful thinking patterns, Dialectical Behavior Therapy (DBT) to build emotional regulation and mindfulness skills, Psychodynamic Therapy to explore how your past might be shaping your present, and Solution-Focused Therapy to help you recognize strengths and move toward meaningful change.

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Whether you're navigating a major life transition or working through long-standing emotional pain, therapy can help you feel more grounded, empowered, and connected to your true self. This is your space to heal, grow, and move forward with greater clarity and confidence.

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